If you’ve ever felt suddenly calm after plunging into the sea, or noticed a weight lift after floating in saltwater, you’ve likely experienced your vagus nerve in action. This post takes a deep dive into one of the most powerful — and underrated — players in human health: the vagus nerve,...

Step behind the doors of a modern thalassotherapy spa and discover what makes these treatments so much more than just pampering. This post breaks down the most common (and most powerful) tools and techniques used in thalassotherapy — and how they benefit your body, brain, and mood. 1....

Ever wonder why so many of us feel more alive, more grounded, or even more ourselves by the sea? It’s not just nostalgia — it’s biology. This post dives into the fascinating, science-backed reasons why our bodies and minds respond so powerfully to saltwater environments. 1. The Ocean in Our...